Ter. Arjuna (Terminalia Arjuna)

Description

Benefits:

For blood pressure. Bone strength. Cartilage repair. Ligament and tendon repair.

Usage and Dosage:

First week take 1 tablet per day. Second week take 2 tablets per day. Third week take 3 tablets per day. Fourth week take 4 tablets per day. Fifth week take 5 tablets per day. Sixth week take 4 tablets per day. Seventh week take 3 tablets per day. Eighth week take 2 tablets per day. Ninth week take 1 tablets per day, with 250 ml of water twice a day before workout on empty stomach and before sleep